Apples are an original fast food, only requiring a good wash before eating. They’re delicious, affordable and hold up well in backpacks. As an ingredient, apples add texture and flavor. They make a great addition to tuna or chicken salad, green salads, slaw, grilled-cheese sandwiches, yogurt, oatmeal, pancakes and more!
North Carolina ranks 7th nationally in production, with the majority of harvest in the Western part of the state. Peak harvest is mid-August through October, so there’s still time to discover a lesser-known variety at an apple orchard or farmers’ market.
Fortunately, apples remain available at markets all year long. To prolong freshness, store them in a crisper drawer for up to two months. The cold temperature slows down the production of a gas called ethylene, which speeds up ripening.
Ever wondered if the old proverb, “An apple a day keeps the doctor away” is accurate? While there are no guarantees, apples certainly have health benefits, especially when eaten with the skin on. The skin provides much of the fiber, which helps with digestive health and lowers LDL, or “bad” cholesterol. Fiber also helps to satisfy hunger, and keeps you full longer between meals.
Apples contain a natural plant chemical called quercetin, and vitamin C. A diet rich in these compounds has been shown to reduce your risk of heart disease, cancer, and diabetes.
Naturally sweet with a “good-for-you” bonus, fruit is a great way to satisfy your sweet tooth.
Instead of a caramel-coated apple, check out this recipe. It uses sweet, fiber-rich dates as a spread. Makes a satisfying snack or lighter dessert with no added processed sugar.
Apple Slices with Date Sauce and Roasted Pecans
- ½ cup finely chopped roasted pecans
- 1 cup pitted dates
- 1/3 cup water
- Apples of choice, sliced into 1/ 2-inch wedges
- Roast the pecans. Either constantly stir them in a skillet over medium high heat or preheat an oven to 300° and roast them in a baking pan. Check them after 8 minutes, then often to avoid overcooking.
- Add dates and water to a blender or food processor and blend on high until smooth. For the smoothest dip, use a smoothie blender if you have it. Transfer to a bowl.
- Spread date sauce on one side of the apple slice and top it with roasted pecans.
