Apples are popular, ranking amongst the top three fruits consumed in the U.S. Maybe that’s because they’re delicious, affordable, portable, and only require washing before eating. Now’s the time to visit an apple orchard or discover a lesser-known variety at a farmers’ market. Some orchards grow over 100 different types!
Fortunately, apples remain available at markets all year long. To prolong freshness, store them in a crisper drawer for up to two months. The cold temperature slows down the production of a gas called ethylene, which speeds up ripening.
Ever wondered if the old proverb, “An apple a day keeps the doctor away” is accurate? While there are no guarantees, apples certainly have health benefits, especially when eaten with the skin on. The skin provides much of the fiber, which helps with digestive health and lowers LDL, or “bad” cholesterol. Fiber also helps to satisfy hunger, and keeps you full longer between meals.
Apples contain a natural plant chemical called quercetin, and vitamin C. A diet rich in these compounds has been shown to reduce your risk of heart disease, cancer, and diabetes.
Naturally sweet with a “good-for-you” bonus, fruit is a great way to satisfy your sweet tooth. This sliced apple recipe uses fiber-rich dates as a spread. Makes a satisfying snack or lighter dessert with no added processed sugar.
