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large wooden bowl containing chicken salad on a table

Simple Delicious and Nutritious: Bowl Meals

If you’re looking for menu ideas that are quick and nourishing, consider adding one-bowl meals to your lunch and dinner rotation. They can mostly be prepped in advance and ensure that you get a…

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Become an Extension Master Gardener℠ Volunteer

Turn your love of plants into community impact! The Extension Master Gardener℠ Volunteer Program is a 14-week volunteer certification course that provides in-depth horticulture training and prepares…

Flyer with different fruits and information about the plant sale

2026 Small Fruit Sale Fundraiser

Thank you for your support Caldwell Extension programs!You can print the order form and mail it in with payment or drop it by the Extension Center or you can email me the order form and snail mail…

Red flyer with info about Fly-In. Has 3 pics of drones.

2026 NC State Extension Spray Drone Fly-In

The information being presented at this event is for participants that are currently making aerial applications. The NC State Extension Spray Drone Fly-In is an all day educational event designed for…

Salmon, cheese and milk on a table

Less Sunshine Calls for More Vitamin D Rich Foods

There’s less of the sunshine vitamin available during the chilly, short days of winter. Vitamin D is well-known for its role in bone health. It also has other important roles in the body, including…

2 adults and 2 children bathed in green light on back of Christmas float

Caldwell County 4-H Celebrates the Holiday Season with Festive Activities

Caldwell County 4-H is spreading holiday cheer with a series of festive events this December. The organization is engaging the community through fun activities, including a Christmas Crafts Workshop…

man standing and touching a NC State sign

A Wolfpack Veteran’s Legacy

Each Veterans Day, we pause to honor those who have served our nation, and for us at Caldwell County Extension, that includes one of our own.Many know Allen Caldwell as a former County Extension…

3 brown and white cows staring at camera

Beef Is Big in the United States

The US produces more beef, exports more beef, and consumes more beef than any other country in the world. In 2024, US farmers sold $112 billion worth of cattle. This put more dollars into farmers’…

raw chicken, salmon, steak, cabbage, tomatos, squash, avocado with cheese, olives, nuts, apples

Maintain Healthy Immune System With Nutrient-Rich Eating Plan

With flu season upon us, now is the perfect time to tune-up your diet. Make sure it contains plenty of nutrients to maintain a healthy immune system, which is best achieved by eating a good variety…

a little girl giving a thumbs up sign with a pumpkin life cycle mat on her desk

Caldwell County 4-H Plants Seeds of Learning with the Pumpkin Life Cycle Program

Caldwell County 4-H is planting new opportunities for learning in local classrooms through a hands-on school enrichment program focused on the Pumpkin Life Cycle.In previous years, Caldwell County…