In Defense of the White Potato
Lately, the white potato has been getting a bad rap. To defend this starchy vegetable, it helps to examine …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Med Instead of Meds
The Mediterranean diet received best overall diet and best heart-healthy diet in the 2019 US News & World Report rankings. If you are …
From Drought to Deluge: Planning a Garden to Withstand Weather Extremes
Over the past month, we have experienced two major weather patterns: hot and dry for several weeks with no …
Summer Gardening Series Begins June 18
Looking to grow your vegetable gardening knowledge this year? Join us for one or all of our summer gardening …
6 Tips for Gut Health
If you have digestive issues, you’re not alone. Around one-third of the population lives with digestive problems, many without …
Produce Safety: FDA Issues FSMA Agricultural Water Rule Extension
The Food and Drug Administration (FDA) issued its final rule on phased implementation of water testing under Food Safety …
Raw Milk: Branan and Day Present on Cow Sharing Agreements
Andrew Branan, Extension Assistant Professor with the NC State University Department of Agricultural and Resource Economics, along with Marti …
New York City Bans CBD Sales in Eateries
The New York City Health Department has banned eateries from selling food and drinks containing CBD. The New York …
Safe Plates Offered in May 2019
NC Safe Plates is a new Food Safety Manager Certification Course developed by NC State University and an alternative …
Hemp License Still Required
The new 2018 Farm Bill does NOT change the requirement for NC hemp growers to have a license for …
Considerations When Choosing an Eating Plan for Fitness
This is the most common time of the year for Americans to begin diets, supporting a $66 billion weight …
Post Farm Bill: FDA Still Regulates CBD Products
From 12/20/2018 FDA Press Statement: ” …it’s unlawful under the FD&C Act to introduce food containing added CBD or …
Cottonseed for Human Consumption?
Most people think of cotton lint and do not realize that cotton produces about 1.6 pounds of seed per …
Pumpkins, Pumpkins Everywhere
Just like leaf peeping and sipping apple cider, carving and eating pumpkins contribute to the excitement of autumn. Now …
NC State University Offers Hemp Course
North Carolina State University will offer its first industrial hemp course in May 2019. The course is called, “Business …
Reminders for Hemp License Holders
As the 2018 season draws to a close, many may benefit from these helpful reminders about the NC Industrial …
Apples!
Apples are one of the most popular fruits grown in the Western region of North Carolina, with over 200 …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
Training Event for Law Enforcement Offered in August 2018
On Thursday, August 30, 2018, a third hemp training event will be held for law enforcement in Kinston, NC. …
The Ready Campaign Suggests Using National Parents to Day to Help Prepare Families for Emergencies
With hurricane season upon us, now is the time to prepare for disasters and emergencies. The Ready Campaign suggests …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
9/26/19
Insect Repellent Products
This document is presented to answer some commonly asked questions about repellents and mechanical devices …
8/13/19 — Biting and Stinging Pests
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles
This publication covers important information about cleaning household textiles after a flood.
6/13/19 — Disaster Recovery
Heat Stress Disorders
This publication offers safety tips and first aid procedures to prevent and treat heat stress …
6/13/19 — Disaster Recovery
Farm to Early Care and Education Local Food Purchasing Guide
There are many different ways to buy local food, and this guide provides information that …
5/23/19 — Local Foods