Update for BOI/FinCEN: Federal Court Issues Nationwide Injunction Against CTA
December 26, 2024 UPDATE: On December 26rd, a merits panel on the Fifth Circuit Court of Appeals stayed the ruling …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Seasonal Flavors Enhance Simple Meals
Pumpkins, sweet potatoes, apples, cranberries and turkey are delicious, inherent ingredients of the holiday season. So why not incorporate …
FinCEN & BOI: Who Is a Beneficial Owner? What Must Beneficial Owners Report?
December 26, 2024 UPDATE: On December 26rd, a merits panel on the Fifth Circuit Court of Appeals stayed the ruling …
Hurricane Helene: Updates on Unemployment Benefits
On October 16, 2024, Gov. Cooper issued an executive order to increase the maximum calculable amount of weekly unemployment …
FinCEN, BOI, CTA: What Does Any of This Stuff Mean?
December 26, 2024 UPDATE: On December 26rd, a merits panel on the Fifth Circuit Court of Appeals stayed the ruling …
Replacement Benefits for Food and Nutrition Services Recipients Impacted by Helene
Beneficios de reemplazo disponibles para aquellos que reciben Servicios de Alimentos y Nutrición afectados por el huracán Helene People in …
Foods to Keep and Discard After a Power Outage
During a power outage, the safety of perishable food can become a concern, especially if the outage lasts for …
North Carolina Farm Help Line
From the North Carolina Agromedicine Institute: Please be aware that loss and stress while facing this current disaster in …
NC Sweet Potatoes Add Flavor and Nourishment to Meals
Nearly 60% of the U.S. sweet potato supply is produced in North Carolina, with the majority grown in the …
An Evening of Music, Food, and Gardening at Unity Park & Community Garden
The Unity Park & Community Garden invites you to an exciting and fun-filled event, “A Tomato Blast!!!”, on July …
Mushrooms Add Rich Flavor Along With Health Benefits to Meals
While there are many varieties of edible mushrooms, 90% consumed in the U.S. are white button mushrooms. They’re readily …
From Passion to Purpose: Teresa Lowry's Journey as an Extension Master Gardener Volunteer
In our first “Why I Became an NC State Extension Master Gardener℠ volunteer” feature, we spotlight Teresa Lowry, an …
Radish Roots and Greens Mellow When Cooked
Radishes have a pungent, peppery flavor that’s from compounds also present in mustard and horseradish. They’re often used to …
Join Us for a Garden Party at Unity Park Community Garden
The N.C. Cooperative Extension cordially invites all gardening enthusiasts and residents to a Garden Party at Unity Park Community Garden …
Dress to Impress: Elevate Your Spring Salads With Healthy Homemade Dressings
Contributed by Gabby Morgan, Nutrition Intern with N.C. Cooperative Extension As the weather warms up and the growing season takes …
Making Healthy, Delicious: A Conversation With Margie Mansure
Margie Mansure serves as the Family & Consumer Sciences Extension Agent in Watauga and Caldwell Counties in Western North Carolina. She is the …
Revitalize your Palate with Fresh Spring Produce
Spring-time brings the promise of warm weather, green landscapes and fresh garden produce. The season yields tender and sweet …
Choosing and Using Edible Flowers
Enjoy the Flavor, Color, and Texture That Flowers Can Bring to Food. “Choosing and Using Edible Flowers” by Cyndi …
Grow Together: A Community Outreach Event
Join the Extension Master Gardener℠ volunteers of Caldwell County for a dynamic community outreach event! This event is part …
Build a Sandwich Wrap for a Quick and Balanced Meal
Sandwich wraps built with on-hand ingredients are easy to prepare for any meal. They travel well and are less …
Learn More Using the Resources Below
Extension Topics
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Appendix H. Community Gardening Resources
This appendix is part of the Extension Gardener Handbook and gives users to the tools …
2/19/25
Garden Harvest Tracking Sheet
This document is part of Appendix H of the Extension Gardener Handbook and provides a …
2/19/25
Application for Community Gardening Assistance
This document is part of Appendix H of the Extension Gardener Handbook.
2/19/25
Community Garden Asset Inventory
This document is part of Appendix H of the Extension Gardener Handbook.
2/19/25
Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables
This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …
2/19/25
Instructions for Tracking the Garden Harvest
This document is part of appendix H of the Extension Gardener Handbook.
2/19/25
Asset-based Community Development: Mapping Reciprocal Partnerships—An Example
This document is part of appendix H of the Extension Gardener Handbook and gives a …
2/19/25
Asset-based Community Development: Mapping Reciprocal Partnerships—Blank
This document is part of appendix H of the Extension Gardener Handbook.
2/19/25